Okay so it’s 2017 and that means half of the women around the world has either started a new diet, a weight loss program, and eating healthier. If you’re like me then you may need a little help sticking to your new lifestyle. I love to snack! I snack while I’m writing, snack while watching TV, snack while sipping on wine…call me a snack-o-holic. ...
Let me start by saying I LOVE food. Growing up with a Caribbean family my natural eating habits consisted of dishes packed with flavor, carbs, and what we call in our home island soul food. I am happy to share that in my new found journey of eating island soul food in moderation, watching what I eat, and eating clean has been quite a success. ...
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