Okay so it’s 2017 and that means half of the women around the world has either started a new diet, a weight loss program, and eating healthier. If you’re like me then you may need a little help sticking to your new lifestyle. I love to snack! I snack while I’m writing, snack while watching TV, snack while sipping on wine…call me a snack-o-holic. ...
Pancakes or waffles… Bacon or sausages… Egg omelet or scrambled eggs… Toast, English muffin or croissant. Are you hungry yet? lol While the above food options may sound good but there’s no way I would continue to be able to fit into my sexy skinny jeans! So let’s get real and re ...
My girlfriend Debra and I are on a mission to get healthy. After researching we have combined and curated a series of morning, afternoon, and evening meals. I find that during the week it’s very easy to follow the structure we created. But during the weekend is where the struggle begins; a mom of two busy boys I rarely feel like I have the time to ...
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