Back fat, back bulge and some even call it the bra strap fat area. However you refer or call this area it’s one of the most common problematic spots. The upper back is typically the last part of the body that most us really think about, mainly because its not what we immediately see when we look into a mirror.
If you are ready to finally really burn back fat and see real results all over, check out these quick exercises provided by Beyond Motion. Amy Lademann (Co-owner and Founder of Beyond Motion), shows us how to burn that fat through training and strengthening the upper back area. My back fat has become one my biggest body hang-ups, so take this journey with me!
All you need:
Resistance Band and water. We are using Slastix toner resistance bands in the video.
Try this workout challenge for the week! Come back and share your results.
*Please consult with your physician before trying.